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Physical Performance Program

At ABC Football Academy, we offer professional-level performance evaluations and injury-prevention services to ensure every player trains and competes safely and effectively. Our holistic approach covers strength, posture, foot structure, recovery, and more — all delivered through certified professionals in a state-of-the-art environment.

  • A full screening of your child’s posture and foot structure using 3D scanning to identify imbalances and injury risks.

  • A full screening of your child’s posture and foot structure using 3D scanning to identify imbalances and injury risks.

    • Duration: 30–45 minutes

    • Location: Partner medical clinic (Dubai)

    • Includes: 3D foot scan + posture assessment + professional report

    • Price: AED 500 (one-time)

Posture & Biomechanics Screening

Football Fitness Assessment

  • A comprehensive fitness test tailored for football players measuring strength, agility, speed, and endurance.

  • Helps track your child’s progress, tailor training plans, and build competitive advantage on the field.

    • Duration: 60 minutes

    • Location: Professional facility with football-specific equipment

    • Includes: Physical testing + expert report + performance zones

    •  Price: AED 600 (one-time)

Grass Field

Book Your Free Trial Session Today!

Grass Field

Speed and Agility Training in Youth Football – The ABC Way

Training young players isn't just about tactics and technique—physical conditioning is a crucial pillar. At ABC Football Academy, we prioritize specialized strength and agility programs to prepare players both physically and mentally for competitive football.

The Importance of Speed and Agility in Football
Modern football demands explosive pace, quick turns, and rapid directional changes. For youth players, developing these skills early improves performance and reduces injury risks.

Age-Specific Conditioning Plans

  • Under 10: Body coordination and fun movement games

  • Under 14: Balance, reaction drills, light resistance

  • Under 18: Plyometrics, sprint mechanics, gym-based strength routines

Our Drills and Training Tools
We utilize proven equipment and methods:

  • Agility ladders

  • Resistance parachutes

  • Cone-based change-of-direction drills

  • Speed bands and sprint timers

Comparison with Leading Academies
Our curriculum is informed by leading academies like LaLiga, Juventus, and Real Madrid. Coach Changiz has adapted drills used in elite youth programs into a format suitable for Dubai’s environment and culture.

Why Choose ABC Football Academy

  • FIFA-certified coaching team

  • Custom training per age and ability

  • Focus on injury prevention

  • Visible improvements in performance metrics

Join a Free Trial
See our method in action. Book a free trial session and let your child experience the ABC advantage firsthand.

  • Personalized training and recovery routines based on each athlete’s needs and fitness data.

  • Gives every player a roadmap for improving weak areas and reducing injury risks through focused exercises.

    • Duration: Monthly follow-up plans

    • Location: At home or in academy + physiotherapist consultation

    • Includes: Tailored plan + digital follow-up + video support

    • Price: AED 350/month

Customized Performance Plans

Physiotherapy & Injury Care

  • On-demand physiotherapy for injury prevention, recovery, and muscle care under professional supervision.

  • Quick action on minor injuries prevents long-term damage and supports confident training return.

    • Duration: 45 minutes

    • Location: Partner physio clinic

    • Includes: Consultation + treatment + recovery plan

    • Price: AED 550/session

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